The benefits of this Seated Tai Chi Class:

• De-stress Your Body
• Clear Your Mind
• Stretch & Strengthen Muscles
• Deeper Breathing
• Better Balance
• Help Balancing Blood Pressure

To get the most out of this class, please listen to your body.  If you are sore or uncomfortable, please reduce your range of motion.  If you need to take a break, please do and join in again at any point.  The more you practice the stronger you'll get.
If you have any questions or concerns, regarding physical movements or limitations, please check with your healthcare provider.