Join us to practice short form Tai Chi in a group setting on Zoom, Fridays at 10:00am central time.

What you'll get:

• Warm-up exercises to stretch and strengthen your muscles.
• Tai Chi single forms to ground and clear your mind.
• A mind-body connection to link the Tai Chi single forms into graceful movements that creates balance on both sides of the body.
• Breathing techniques to calm the nervous system.

These classes run month to month, usually starting the first Friday of the month and running through 4 Fridays.

Zoom links will be provided after purchase, usually arriving the day before class.

1. **Acknowledgment of Risk**: 
You are knowingly and willingly participating in your exercise class, fully aware of the potential risks involved.

2. **Physical Health Statement**: You confirm that you are in good health and physically capable of participating in the class. You should consult with a healthcare professional before starting any new exercise program.

3. **Liability Waiver**:
I agree not to hold Yvonne Czarniak responsible for any injuries or damages that might occur during the class.

4. **Professional Advice Disclaimer**: The information provided in your class is not intended as a substitute for professional medical advice, diagnosis, or treatment.

5. **Intellectual Property Rights**:
The content of your class is protected by copyright and is for their personal use only.