Teaching Tai Chi and Eden Energy Medicine

Mar 04, 2025

Teaching Tai Chi classes with class sizes of 5 to 25 participants has given me a wild ride in the world of energy and the way we exchange that energy with each other. As the instructor standing in front of the class, it was amazing to me, how I could “feel” different energies from different people.  I could feel when someone had a tough day or notice when someone was not grounded.  Oh, and don't forget the energy vampires. Those poor people who were energy depleted and wanted to plug into me for some of my energy.  Yikes!  I knew from my Tai Chi experience that energy was all around and how the energy moves in the body with Tai Chi exercises, but I didn’t always know how to explain or to put words to what I “saw” and how to change it quickly.

Thank Goodness Eden Energy Medicine arrived! Adding Eden Energy Medicine into my bank of knowledge has given me a clearer picture and given me the words to explain what was going on and the tools to share to change the flow. I have added severa

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Ask, Ask, Ask Your Angels!!

Jan 24, 2025

Angels, in many belief systems, are seen as divine messengers or guides who can provide support, comfort, and guidance.  Your angels are here to assist you in every way possible.  Nothing is too big or too tiny for your ask.  The angels are limitless entities that can assist everyone, so you don't have to worry about upsetting them.  Angels are limitless in their resources, energy, and time.  They have the sacred duty to assist you in any way that will allow you to find some ease.  You are free to ask their assistance as frequently as you wish.  

Here are some areas you might consider asking your angels for help with:

1. **Guidance and Clarity: ** If you're facing a difficult decision or are unsure about your path, you can ask your angels for guidance and clarity. They can help illuminate your path and provide insight into the choices you're facing.

2. **Healing and Comfort: ** If you're going through a difficult time, whether physically, emotionally, or spiritually, you can ask you...

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What is Seated Tai Chi?

Apr 10, 2024
What is Seated Tai Chi?
 
Seated Tai Chi can benefit anyone needing to take a seat for exercise, seniors, pregnant women, people living with disabilities or anyone needing or wanting take a slower pace.
 
Seated Tai Chi will give you some of the same benefits as standing Tai Chi - deep breathing, balancing both sides of the body, upper body strength and flexibility, deeper circulation and more oxygen to the organs and body extremities.   
 
With Seated Tai Chi, or also called Chair Tai Chi, you should sit in a chair that is firm but comfortable. It should be low enough for your feet to touch the ground. With your feet flat, your thighs should be parallel to the ground. Use a chair without arms to maximize your range of motion, as long as you have no problems with stability.
 
Just like with standing tai chi, posture is a vital part of the exercise. Unless a movement demands otherwise, keep both feet flat on the floor with your knees forward and legs parallel to each other and t...
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What is Tai Chi?

Mar 24, 2024
Tai Chi is actually a Chinese Martial Art; however, these days, it is mostly used as a health exercise that promotes vitality, structural balance, strength and longevity for people of all ages. It utilizes specific breathing patterns which strengthen the respiratory system and calms the nervous system. The deep breathing also strengthens the diaphragm and abdomen which aids in digestion. 
 
The slow, precise movements of Tai Chi strengthens the structure of the body, building strength in the muscle yet expanding flexibility, as well.  As the body strengthens, ailments such as arthritis, osteoporosis and chronic pain are relieved and deterred.  Proper alignment and weight shifting gives you better balance on your feet and balances the right and left sides of your body.
 
Tai Chi is a low impact exercise that can improve concentration and mind/body awareness.
 
Benefits of Tai Chi include:
  • Increases your energy
  • Improves your balance
  • Strengthens your mus...
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What is Eden Energy Medicine?

Nov 20, 2021
Energy Medicine puts your health in your hands!  Energy Medicine is a way to help heal the body by activating its own healing force and balancing the body, mind and spirit.
 
Eden Energy Medicine...
 
~  A method of working directly with the body's energy systems to help create health and wellness.
 
~  In Energy Medicine, energy is the medicine and the patient.  Energy interventions are used to help balance energies.
 
~  Teaches specific techniques that can be used to activate the body's natural healing abilities.  This can help to restore vital energies that have become weak, disturbed or out of balance.
 
~  Is both a complement to more traditional medical modalities and a complete self-contained system for self-help and self-care.
 
Energy techniques will help to:  
  • Boost energy levels
  • Balance and protect your body and organs
  • Strengthen the immune system
  • Bring more vitality, joy and spirit back into life
  • Relieve stress
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