What is Seated Tai Chi?
Apr 10, 2024
What is Seated Tai Chi?
Seated Tai Chi can benefit anyone needing to take a seat for exercise, seniors, pregnant women, people living with disabilities or anyone needing or wanting take a slower pace.
Seated Tai Chi will give you some of the same benefits as standing Tai Chi - deep breathing, balancing both sides of the body, upper body strength and flexibility, deeper circulation and more oxygen to the organs and body extremities.
With Seated Tai Chi, or also called Chair Tai Chi, you should sit in a chair that is firm but comfortable. It should be low enough for your feet to touch the ground. With your feet flat, your thighs should be parallel to the ground. Use a chair without arms to maximize your range of motion, as long as you have no problems with stability.
Just like with standing tai chi, posture is a vital part of the exercise. Unless a movement demands otherwise, keep both feet flat on the floor with your knees...
What is Tai Chi?
Mar 24, 2024
Tai Chi is actually a Chinese Martial Art; however, these days, it is mostly used as a health exercise that promotes vitality, structural balance, strength and longevity for people of all ages. It utilizes specific breathing patterns which strengthen the respiratory system and calms the nervous system. The deep breathing also strengthens the diaphragm and abdomen which aids in digestion.
The slow, precise movements of Tai Chi strengthens the structure of the body, building strength in the muscle yet expanding flexibility, as well. As the body strengthens, ailments such as arthritis, osteoporosis and chronic pain are relieved and deterred. Proper alignment and weight shifting gives you better balance on your feet and balances the right and left sides of your body.
Tai Chi is a low impact exercise that can improve concentration and mind/body awareness.
Benefits of Tai Chi include:
- Increases your energy
- Improves your balance
- ...
What is Eden Energy Medicine?
Nov 20, 2021
Energy Medicine puts your health in your hands! Energy Medicine is a way to help heal the body by activating its own healing force and balancing the body, mind and spirit.
Eden Energy Medicine...
~ A method of working directly with the body's energy systems to help create health and wellness.
~ In Energy Medicine, energy is the medicine and the patient. Energy interventions are used to help balance energies.
~ Teaches specific techniques that can be used to activate the body's natural healing abilities. This can help to restore vital energies that have become weak, disturbed or out of balance.
~ Is both a complement to more traditional medical modalities and a complete self-contained system for self-help and self-care.
Energy techniques will help to:
- Boost energy levels
- Balance and protect your body and organs
- Strengthen the immune system
- Bring more vitality, joy...
